Why You Should Absolutely Try Dining Alone (At Least Once)

The 'how to' guide to eating alone in a restaurant and WHY you should do it

Why You Should Absolutely Try Dining Alone (At Least Once)

The first thing I hear from friends is always something along the lines of: "Oh, I could NEVER do that!" or "Is it really worth it?" Let’s be honest—eating out solo does feel a bit strange at first. But trust me, dining alone is an entirely different experience from sharing a meal with others. It’s liberating, fulfilling, and honestly… kind of magical.

Here’s why you should give it a go:

1. You Can Eat Wherever the Hell You Want

No debates. No compromises. No “What do you fancy?” back-and-forth. It’s all about YOU. Craving sushi? Go for it. Want to try that little café you’ve passed a dozen times? Done. Even if you’re as indecisive as I am, there’s something empowering about knowing you only have to answer to yourself.

2. Food Tastes Better When It’s Just You and the Plate

When you’re dining solo, there’s no distracting chatter or social pressure to "wrap things up." It’s just you, your plate, and a quiet appreciation for every bite. The flavours, the textures, the aromas—everything feels more vivid. You’ll start to notice the kind of details you usually miss when you’re too busy talking.

3. Eavesdropping Is a Perk

Let’s be honest—one of the best things about eating alone is the excuse to people-watch. Whether it’s overhearing a couple awkwardly navigating their first date or catching the lively banter of locals in their element, you’re free to take it all in. Being a “fly on the wall” can be wildly entertaining and, let’s face it, makes for great stories later.

4. It’s a Confidence Booster

Dining solo feels a bit odd at first, but once you settle in, you’ll experience an overwhelming sense of pride and independence. You’ve stepped outside your comfort zone to do something just for you, and that’s a big deal. Each solo dining experience feels different—different restaurants, different vibes, but always the same personal growth.

Yes, It Can Feel Awkward… But That’s OK

Let’s not sugarcoat it: dining alone can feel unnatural, especially if you’re not used to doing things by yourself. It’s not always encouraged by societal norms, but who cares? The most mindful and content people create their own rules—a culture that fits their personal values, not the expectations of others.

Ready to try it? Here are my top tips to make the experience more enjoyable:

Conveyor belt sushi - Tokyo

Mark’s Top Tips for Dining Alone

1. Do Your Research… or Don’t

Depending on your vibe, you might want to shortlist some spots by checking out blogs, reviews, or TripAdvisor. Or, you could throw caution to the wind and wander the streets until something catches your eye. Either way works! Pro tip: look for other solo diners—they’ll instantly make you feel more comfortable. Who knows? You might even strike up a conversation with a fellow solo explorer.

2. Put Your Phone Away

As tempting as it might be to scroll endlessly or pretend to be “busy,” resist the urge. Nothing kills the unique serenity of dining solo like being glued to your screen. Keep your phone with you for safety reasons, but if you can, pocket it for an hour. You’ll fully appreciate the atmosphere, the meal, and the moment.

3. Bring a Book

Books and dining solo go hand in hand. There’s something so peaceful about being surrounded by the gentle hum of conversations while diving into your favourite novel or memoir. Bonus: holding a book makes you look mysterious and intellectual (even if it’s just your solo travel diary). Plus, it’s the perfect cover for some light eavesdropping—your book is your social armour!

Final Thoughts

Dining alone might feel intimidating at first, but it’s one of the most freeing and rewarding experiences you can give yourself. Whether you’re on your first solo trip or just trying something new, it’s a chance to embrace independence, savour your meal, and truly live in the moment.

So, what’s stopping you? Pull up a chair, order that dish you’ve been craving, and discover the joy of solo dining.